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Oat Milk: How to Make It, Plus Nutrition and Benefits

With the threat of an environmental crisis looming, people are more eco-conscious with their consumer choices than ever. Oat milk is often fortified with B vitamins like riboflavin (B2) and vitamin B12. To avoid a slimy result, use cold water, refrain from squeezing the cheesecloth too hard when draining the remaining liquid, don’t soak your oats beforehand, and don’t blend them for longer than 30 seconds. Oatly Oat Milk is widely available at grocery stores, health food stores, and online retailers.

  1. Additionally, a review of 58 studies involving mostly people with high cholesterol demonstrated that getting an average of 3.5 grams of beta glucan daily for 5–6 weeks reduced LDL cholesterol and apolipoprotein B by 4% and 2%, respectively (10).
  2. The glycemic index is a scale from 0 to 100, meaning that maltose has a literally off-the-charts impact on blood sugar levels.
  3. Moreover, cross-contamination with gluten-containing grains during the manufacturing process may occur, making it necessary to choose certified gluten-free Oatly products.
  4. Its Je Ne Sais Quoi of the month is not only a reminder that you wanted to learn French at some point.
  5. When campaigning for Mother Nature, Oatly gets unconditionally protective, and it seems to resonate greatly with Mother Nature’s other children inspired to take action.

Fortified versions often provide B vitamins and nutrients that support bone health. If you prefer guaranteed gluten-free oat milk, check the label to make sure your chosen product is made with certified gluten-free oats. Alternatively, you can make homemade oat milk using certified gluten-free oats. Since it’s based on oats and water, it’s vegan and free of nuts, soy, and lactose.

Oatly can provide relief in these areas due to its rich fiber content. Fiber acts as a natural bulking agent, adding bulk to the stool and promoting regularity. By including Oatly in your diet, you can ensure that your digestive system stays on track and functions optimally. The production of Oatly involves a unique process that starts with soaking oats in water. This soaking process helps soften the oats and release their natural flavors.

Studies on oats and oat milk show that they may offer several health benefits. Furthermore, oat milk tends to contain more added B vitamins than almond milk, while almond milk tends to have more vitamin E (2). What’s more, making your own allows you to choose the ingredients and avoid the additives or thickeners that are found in some commercial products. You could say the same for Oatly’s street ad campaign, which features ironic, self-aware taglines that smack of self-congratulation. At the peak of the pandemic last year, I’d leave my apartment for a 20-minute constitutional and pass an Oatly ad that said, “You actually read this?

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Oatly provides a range of essential nutrients, including fiber, protein, vitamins, and minerals. The high fiber content in Oatly is particularly notable, as it can aid in maintaining a healthy digestive system and promoting satiety. Fiber is an important component of a balanced diet, as it helps regulate blood sugar levels, lower cholesterol, and blackbull markets review prevent constipation. With growing concerns about the environmental impact of dairy farming and an increasing number of individuals embracing plant-based diets, Oatly found itself in the spotlight. People started to recognize the importance of reducing their carbon footprint and seeking sustainable alternatives to traditional dairy products.

Is Oatly Oat Milk Healthy?

It recently launched in Singapore to grow its presence in Asia and partnered with Starbucks to be part of a plant-based menu in China alongside OmniFoods and Beyond Meat. Akin to British drinks company Innocent, you can spot Oatly’s brand voice a mile off—making city index review it instantly recognizable and as digestible as the products themselves. In addition to its unwavering brand ideals and its ever-expanding range of oat-based products, Oatly stands out from the crowd due to its unmistakable branding and unique tone of voice.

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Spinning negative product feedback is far from the only badass move Oatly has pulled over the years. The brand aims to inspire change and mobilize the public, referring to its own team as ‘unpredictable and unrelenting oat punks’ spreading the message of oatsome living. We at Awario are also big fans — of marketing that works as brilliantly as Oatly’s.

Oatly Responds in Defense of its Ingredients

And, all of the brand’s campaign messaging reflects its ideals and delivers them to its audience in a way that really resonates. Formulated in Sweden by food scientist, Rickard Öste, during the 1990s, Oatly was created to appeal to people Luno exchange review who have a lactose intolerance while providing a healthier, more environmentally-sustainable alternative to cow’s milk. Oat milk is a plant-based milk alternative that’s vegan and naturally dairy-, lactose-, soy-, and nut-free.

Another downside of oat milk is that it’s generally more expensive than cow’s milk. If you’re on a budget and would like to try it, it’s likely cheaper to make it at home. If you have problems digesting gluten, it’s best to purchase oat milk labeled as certified gluten-free. Oat milk is free of many common allergens and may lower blood cholesterol.

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